Managing your migraine

What you can do to help manage your migraine

Keeping a headache diary

A general guide to recording your migraine attacks

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Migraine attack triggers

There are many factors that may trigger migraine attacks. We look at some of the most common migraine triggers here.

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Exercise

Exercise and its effects on the management of migraine

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Migraine and sleep

The links between sleep and migraine

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We have information for children and young people with migraine – and those who want to help them

We have information on migraine and how to manage it for children and young people, their siblings, parents, carers, teachers, nurses and doctors

Click here for our children and young people’s section