Get support
We know that living with migraine is difficult, that's why we offer free, confidential information and support for everyone affected by migraine. No matter your question or migraine history, we are here for you with events throughout the year and lots of ways to get in touch.
The Migraine Trust Helpline
You don’t need to face migraine alone. Our Helpline provides evidence-based information and support on all aspects of migraine, including types of migraine, access to healthcare, treatments, your rights in employment and education, the emotional impact of migraine and much more.
By offering accurate information and the chance to talk openly in a safe and confidential space, we hope that those who contact our Helpline feel more informed, more confident about making decisions and more supported with what they are going through.
Call us Call 0808 802 0066. Our Helpline is open 10am–4pm, Monday to Friday and Thursday evenings, 6-8pm.
Call our helpline
Email us If you would prefer to write to us with any questions or concerns you have you can also contact us 24/7 via our online contact form.
Email our helpline
Chat with us Chat online with a member of our Helpline Team. The chat window option is at the bottom right of your screen.
Chat with usHow can we support you?
Our Helpline Team provides evidence-based information and support on all aspects of migraine, including types of migraine, access to healthcare, treatments, your rights in employment and education, the emotional impact of migraine and much more.
Some of our most common queries are about:
- Migraine treatment options
- Financial support
- Keeping a headache diary
- How to manage the impact of migraine in the workplace
- Migraine attack triggers
Information events
We also run information events to help you learn about migraine and how it can be managed. They include online and offline Managing Your Migraine events.
