Write to your MP: make your voice heard

One in seven people in the UK live with migraine – around 10 million, or roughly 10,000 people per UK parliamentary constituency

Migraine Awareness Week 2025 runs from 22-28th September and marks the start of our new campaign – #MigraineMeans.

We want MPs to understand that migraine means more than ‘just a headache’, starting with what migraine means to you.

You can contact your MP and ask them to support a transformation in care and support for the millions of people living with migraine. More than half of the MPs in this Parliament weren’t in the last one, so this may be the first time they will be hearing from constituents about migraine. As MPs, they can:

• Raise migraine care in Parliament and help put it on the Government’s agenda
• Put pressure on local NHS bodies about improving migraine care locally
• Highlight what the Government and employers should be doing to enable people with migraine to get the adjustments they need to work

Please contact your MP to let them know what migraine means for you. You can ask them to:

1. Support Migraine Awareness Week
2. Raise migraine in Parliament through questions or a debate
3. Meet with the team at The Migraine Trust

Together, we can change perceptions and improve care and support for people with migraine.

Why we need change

One in seven people in the UK live with migraine – around 10 million people. This means roughly 10,000 people per UK parliamentary constituency. One million people live with chronic migraine, experiencing headache more than 15 days a month for more than three months at a time. Migraine is far more than just a headache and can be debilitating having a significant impact on daily activity, ability to work and socialise, and mental health:

• In a survey by The Migraine Trust, high numbers have had cut down to part-time work or left a job entirely because of their migraine – 56% said their workplace had not made reasonable adjustments to support them in work 
• The impact of migraine costs the overall UK economy at least £4.4 billion a year from 28 million lost workdays, and the NHS spends around £150 million a year on treating migraine
• Incidence of anxiety is around four times higher than in those without migraine, and research by The Migraine Trust found 78% of respondents living with migraine said it impacts their mental health.

Despite all this, migraine is still often written off as ‘just a headache’, and stigmatised and neglected by local health systems. Our support services hear from patients every day who struggle to get the support they need. Research has found huge inconsistencies in access to specialists and to key medications across local NHS areas. Waiting times for specialist headache and migraine care in England alone have doubled between 2021 and 2023, and patients and clinical experts alike have highlighted the barriers people living with migraine face in primary care.