Migraine Meet-Ups
Hold your very own Migraine Meet-Up to raise awareness and vital funds for The Migraine Trust
Host a Migraine Meet-Up this Migraine Awareness Week
Migraine affects over 10 million people in the UK, and it means something different to everyone. For some, it means pain, nausea, and missed opportunities. For others, it means navigating work with invisible symptoms or finding strength in community.
This September, during Migraine Awareness Week, we’re inviting you to bring people together for a Migraine Meet-Up to help raise vital funds to support people living with migraine.
Whether it’s a relaxed chat with your neighbours over a cup of tea, a lunchtime catch-up with colleagues, or a virtual get-together with friends and family, your Meet-Up can be as simple or as creative as you like. What matters most is creating a space to connect, listen, and understand – and inviting your guests to make a small donation to say thank you for hosting.
This year’s theme, “Believe Me,” is at the heart of every Meet-Up. Migraine is often misunderstood, and many people living with it know what it feels like not to be believed – at work, socially, or even by those closest to them. Your Meet-Up is a chance to change that. Share experiences, start conversations, and help others better understand the reality of living with migraine, all while raising funds so we can provide support and information, fund life-changing research and campaign for better care and understanding.
We know migraine can be unpredictable and plans don’t always go ahead as expected, and that’s okay. Host your Meet-Up at any time during the week, in a way that works for you, and if your plans need to change, we’ll always believe you.
Ready to get started?
Sign up today to host your Meet-Up and download your free Meet-Up pack, filled with tips, resources, and ideas, including simple ways to collect donations and make your event a success. Let’s come together, start conversations, and make people feel believed.
Register your Migraine Meet-Up
Host a Meet-Up that works for you
Your Meet-Up can be as simple or creative as you like. Here are some ideas:
- A relaxed morning with gentle lighting and migraine-friendly snacks
- A workplace lunch & learn
- A weekend garden party or coffee morning
- A virtual Meet-Up with friends you can’t see in person
- Bake sales, afternoon teas, or craft nights
- We’ll provide a free downloadable pack with tips, posters, bunting, and a quiz to make your event fun and stress-free.
Workplace Meet-Ups
Migraine doesn’t just affect people at home it impacts their working lives too. This year, we’re focusing on “Believe Me” in the workplace. If you’re hosting at work, consider:
- Sharing stories from colleagues
- Encouraging open conversations
- Promoting migraine-friendly policies
- Using your Meet-Up to educate and inspire change
My Meet-Up was a really lovely chance to catch up with some of my best friends... I used it as an opportunity to thank these great women for all the support they have given me over the years!
Why fundraising matters
Every Meet-Up helps us continue our vital work. We rely on donations to:
- Keep our helpline and support services running
- Fund research into better treatments
- Deliver training and resources to employers
- Advocate for policy change and awareness
Share your Meet-Up
Use the hashtags #BelieveMe and #MeetUp4Migraine to share your event online. Tag us @MigraineTrust and help spread awareness!
Questions? Email us at fundraising@migrainetrust.org
